Head of School's Blog

Giving thanks together
arvind grover

Thanksgiving is one of my favorite times of year. I always surround myself with family and loved ones, and usually oodles of great food. I am hopeful that this Thanksgiving you and yours find ways to practice gratitude. I am of the mind that gratitude is a practice and not an act. Like a muscle, it is something we can build up by exercising. And as we build up our gratitude muscle, it is a virtuous cycle of feeling better and making others feel better. It helps steel us for times that are challenging and helps make each day a little better.

Here are some of the practices I am fond of in case you are trying to add some ideas to your family's toolkit:

  • write a thank you note together. At the last meeting of the administrative team, I handed each administrator a thank you note, envelope, and a stamp, and had them write a thank you note to someone in their life that they cared about. It was a boost to all of us who wrote, and we hope a boost on all of those who received.
  • At the start and end of most days, I write in my 5-minute journal. The prompt I answer in the evening is simple: List 3 amazing things that happened today.
  • rose and thorn - this is an around-the-dinner table activity where you can each go around and share a rose (something great that happened today) and a thorn (something that pinched a bit). This one improves a great deal as you repeat it, it also gives families a way to be grateful for and relish in each other's triumphs and support each other during challenges.
  • read together during Thanksgiving. Seth Godin, one of my favorite authors, collected a series of short readings about giving thanks and compiled them for free in the Thanksgiving Reader. The idea of the reader is to print it out and give a page to each member at the table, then go around and read aloud. 

Have a happy and healthy Thanksgiving break. I can't wait to see you all back.

Hit a home run every day
arvind grover

One of the great privileges of being a head of school is that I get to be out at car line each day greeting students and their families. I know that on any given day the drive to school can range from wonderful to trying.

A practice I learned a number of years ago was to give myself a way to start each day with a simple and guaranteed "win." I share it with you as something to consider for yourself and for your children. A "win" is something that is in your full control and that you can achieve easily each day. It's also something near the start of your day. For me, that win is making my wife and myself a cup of coffee. I wake up 20 minutes earlier than I need to each day so that it can happen. What it means in the end is that we both get a great cup (happy to exchange my favorite sources of beans with you), and before my day has even begun, I have a winning record, a home run even.

For many of you adults I bet this is making the bed, or taking a hot shower, or working out, or eating breakfast. What I would encourage is to find something with your children that they can win (making the bed is my favorite example), and recognizing it as a win. What it means for your children is that before they even get to school, they are already down the path of winning. It seems simple, perhaps even unimportant, but the research from positive psychology is clear (some helpful links below), it makes a strong, positive difference, and lays down a path for more successes to follow during the rest of the day.

Experiment with it, have fun, and give your child the chance to hit a home run every day.

Some links to get you thinking:

Flourish: A Visionary New Understanding of Happiness and Well-being - By Martin E. P. Seligman

video: The happy secret to better work - Shawn Achor

 

 

 

Welcome grandparents and special friends
arvind grover

Today we hosted a packed audience of grandparents and special friends to Meadowbrook. In my welcome I explained to our most-important visitors that at Meadowbrook we recognize the primacy of family. As a school, we seek to find families who want to partner with us via shared values. Our school mission is to know, love, and challenge every child. Today marked an important chance for us to get to know our students better through their friends and loved ones. I could not think of a better way to start my day. Perhaps most importantly, we were wowed by the first graders who shared the Apple song with us – they are studying apples in class, just visited an apple orchard, and graced us with their song. 

We trust students
arvind grover

There is a daily duty at school where we raise and lower the U.S. and Meadowbrook flags. We take this duty seriously and as with most things, we trust our students to carry this out; in this case, our esteemed fourth graders. They are responsible for putting the flags up each day and taking them down each afternoon. Ms. McNamara and I are fortunate enough to be part of the team, and back up the fourth graders whenever they are unavailable to complete their duty.

I am grateful to the fourth grade teachers and students who welcomed me into the duty pool and trained me on what is expected. Enjoy the photos.

 

And we're back!
arvind grover
Grade 1 tours the building

I saw beaming children and adults pouring out of cars this morning. Our students are settling in with their teachers and getting back to school life. 

I am off to visit classrooms and thought I would offer some ideas for tonight's dinner conversations. Here are some questions that might garner more responses than "How was school today?"

  • What was your favorite thing you saw today?
  • Where is your cubby located?
  • What teachers did you see? What do they teach?
  • What friends did you reconnect with?
  • Did you meet any new students? What were their names? What are they like?
  • Did your teachers send you home with anything?
  • Were you nervous at all? When? Do you want to talk about it?

Enjoy this back to school feeling. It is one of the happiest times of year for me, and I am thrilled to welcome you all back.

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